Flowers are more than just pretty faces. They have some pretty amazing benefits too!
Here are 12 benefits of flowers that you may not have known about.
1. Flowers Can Boost Your Mood
Research has shown that having flowers in your home can boost your mood and overall sense of well-being. Flowers have been shown to have a positive impact on mood and emotions. In one study, participants who were exposed to flowers showed significantly higher levels of happiness, satisfaction with life, and energy than those who were not exposed to flowers.
2. Flowers Can Lower Stress Levels
The smell of certain flowers (like lavender) can help to relax and reduce stress levels. In one study, participants who smelled lavender before taking a math test had lower stress levels than those who didn’t.
Another study even found that patients in hospitals who had flowers in their rooms felt less anxious and depressed than those who didn’t have any flowers.
3. Flowers Have Also Been Shown To Improve Focus And Concentration
Flowers have also been shown to improve focus and concentration. In one study, students who had flowers in their classroom performed better on tests than those who did not have flowers in their classroom.
4. Flowers Can Improve Cognitive Function
The scent of roses has been shown to improve memory and cognitive function in older adults. In one study, participants who smelled roses before taking a memory test performed better than those who didn’t smell roses.
5. Flowers Can Help You Sleep Better
Flowers have also been shown to improve sleep quality. In one study, people who slept with flowers in their bedrooms reported feeling more rested and refreshed than those who did not sleep with flowers in their bedrooms.
If you’re having trouble sleeping, try placing some lavender flowers near your bed. The scent of lavender has been shown to promote relaxation and improve sleep quality.
6. Flowers Have Also Been Shown To Lower Blood Pressure.
Flowers have also been shown to lower blood pressure. In one study, people who were exposed to flowers showed significantly lower blood pressure than those who were not exposed to flowers.
7. Flowers Can Boost Your Energy Levels
The scent of certain flowers (like jasmine) can help to increase alertness and energy levels. In one study, participants who smelled jasmine had higher energy levels and were more alert than those who didn’t smell jasmine.
8. Flowers Can Help You Stay Focused
If you need to focus on a task, try placing some rosemary flowers near your workspace. The scent of rosemary has been shown to improve attention and task performance.
9. Flowers Can Reduce Negative Emotions
The sight and smell of flowers can help to reduce anxiety, sadness, and anger. In one study, participants who looked at pictures of flowers felt happier and less anxious than those who looked at pictures of non-flowers (like buildings).
10. Flowers Can Promote Creativity And Self-Expression
The sight of flowers has been shown to increase creativity and self-expression. In one study, participants who looked at pictures of flowers were more likely to come up with creative solutions to problems than those who looked at pictures of non-flowers.
11. Flowers Can Increase Your Sense Of Well-Being And Happiness
Having flowers in your home can improve your overall sense of well-being and happiness. In one study, participants who had flowers in their homes felt happier and more satisfied with their lives than those who didn’t have any flowers.
12. Flowers Can Make Any Occasion Or Event More Special.
Whether you’re celebrating a birthday, anniversary, Mother’s Day, or just showing someone you care, flowers are always a welcome addition.
So, the next time you’re looking for a pick-me-up, reach for some flowers. They just might be the thing you need to boost your mood and improve your day! Click read more if you are looking for a florist.